How do I get started?

Just simply give us a call on 01779 476666 quoting reference Web and we will arrange a convenient FREE orientation class for you.

What do I wear?

Something nice and comfortable, for example, T-shirt and tracksuit bottoms would be ideal.

What makes this so different from any other fitness programme?

Well, we have a grading system and we also incorporate different types of exercises designed to strengthen and tone your physique.

But don’t you have to be fit to start?

That is what is so great about this programme; because it uses different programmes as you progress, you can train as hard or as easy as you like.

Please call 01779 476666 for further information and to book your FREE class.